Dance classes for adults around the Valley!

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Saturdays

• 9:45-10:45am – DREAM – Dance Release Exploration Awareness Meditation
  • We gather for somatic dance and creative movement with the objective to release, explore, bring awareness, attune to our alignment- physical, spiritual, intellectual; DREAM is guided with an invitation towards movement meditation. Everything is welcome into being, presence, flow and inquiry within a kind shared space. Collaborative movement creations may be explored with the intention of communicative connection.
• 11am-12:30pm – Egyptian Raqs Sharqi (Bellydance) Foundations
  • We will learn a classic Golden Era choreography to Tamra Henna, while gaining a deeper understanding of the cultural roots of Egyptian Raqs Sharqi or Bellydance: Ghawazi/Awalim, Folkloric/Saiidi, Baladi.

Sundays

• 9:45-10:45am – DREAM
• 11am-12:15pm – Basics of Bellydance

Mondays

• 6:30-8pm – Fusion-n-Props
  • We will dance with two props every 12 week session. Props in rotation include veil, fan veils, wings, folkloric stick/cane, tray for candles and sword. Additionally, Bellydance choreography fused with hip-hop elements, Flamenco Arabe, Jazz , Modern, Samba or Salsa/Cha Cha influences.

Tuesdays (online only)

• 6:30-7:30pm – Technique & Drills
• 7:30-8:30 – DREAM

Thursdays

• 6-7:30pm – Folkloric & RHYTHMSagat
  • We will focus on (Egyptian) Saidi and (Saudi Arabian Gulf) Khaleegy. We will cover 10 popular Arabic rhythms and integrate dancing short combinations, as well as a structured improvisation. We will learn to play Zills, a.k.a. Sagat (finger cymbals) while dancing foundational basic level movements.

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